MINDFULNESS FOR WELLBEING AND PEAK PERFORMANCE

LEADER WANTED AS WELL.

This is a free on-line course offered by Monash University. Peter Fleming did it last year and found it very well run and at an appropriate level for us at U3A.

It runs for 4 weeks and requires about 3 hours /week, but is free and there are no tests
or exams or certificates involved unless you want to pay extra.

If you are interested you can enrol as an individual [just google the title above], but U3A
could offer this course to its members with a weekly discussion session to consolidate
or explain where required.

To do that we would require someone to run the weekly discussion session, but as the
course is completely self-explanatory no subject expertise is required.

If you know anyone who might be interested, please contact Peter Fleming on 0418 557 808 or President Colin
or, respond to the email address: caseyu3a@gmail.com